How to Navigate The Grocery Store Successfully

Ever go to the grocery store hungry therefore, wanting to buy everything in site? Try having a snack before grocery shopping. This will help keep your eyes on your shopping list and not on the shelves! Take a close look at our grocery store tips to help navigate you...

Meet Catherine

Catherine is a 30-year-old woman who has never met a sport she didn’t like. She runs, plays tennis, surfs, paddle boards, water skis and swims to name a few. “I moved to Wilmington, NC almost a year ago. The weather is amazing which means there is always something fun...

Meet Dave

Dave is a 60-year-old man who enjoys golfing for fun. He was having back and elbow pain as well as low energy. We did a full hormone panel and found Dave had low testosterone. After a series of laser treatments, Dave’s back and elbow pain are significantly better and...

Meet Katie

Katie is a 41-year-old woman. Working out has been a huge part of her life for as long as she can remember. On average, Katie exercises 4-5 times per week. “I am so glad I found Dr. Frank and the Frank Institute. I couldn’t pinpoint the issue but have not been able to...

How to Navigate a Party Without Sabotaging Your Health

Ever go to a friends house for dinner or a get together and dread falling off your healthy track? Keep these few tips in mind in order to maintain your healthy lifestyle without depriving yourself. 1. Bring something healthy. Attend your get together with a healthy...