Meet John

John is a 35-year-old man who was a professional basketball player. “As a former pro basketball player, I was used to eating whatever I wanted and not worried about gaining weight. Now that I am a little bit older, and a little bit fatter, I find myself struggling...

Meet Debbie

Debby is a 29-year-old woman, mother of two young children and is always on the go. “I found myself having to eat on the run. I didn’t know what I needed to do to eat healthier. Dr. Frank was able to personalize a healthy, easy to follow meal plan. Now, I have...

Spanish Chicken and Rice

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: I’m sure you have been turned off from home cooked family dinners due to the time, energy, and cost associated with it. What if I told you, you can create a healthy well thought out meal for only $20 and...

Portion Control Tips

Have you ever eaten a proper portion and struggled with not feeling satisfied or full? Maybe you aren’t eating the proper nutrients your body needs. Use these healthy tips to ensure you aren’t over eating at home or on the go. 1. Pre Plan Your Meals. Devote Sunday...