Discover Pilates with Amy McCauley

In 1995 I was in college studying Physical Education with a concentration in Athletic Training.  I wanted to start teaching group exercise.  I loved fitness and shortly after discovered my love for Pilates. I got certified to teach group fitness in 1995.  Step, power...

Stuffed Zucchini

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly, below is March’s healthy and timeless meal creation! Stuffed Zucchini Item Cost 3-4 Large Zucchini $4.89 2 Cups of Brown Rice $1.99 12 Oz of Ground Turkey $6.29 1/2 Cup of Parmesan...

Why You Shouldn’t Eat Late At Night

Are you one of those people who finish cleaning up from dinner and get comfortable on the couch while trying to wind down from your long day? Do you then become hungry again and want to snack or munch on something? Don’t feel bad, it has happened to all of us. This...

Valentine’s Day Dessert Troubles?

Are you suffering from ideas on how to romantically incorporate dessert for your loved one this Valentine’s Day? Are you worried one chocolate will turn into 5? Are you afraid, once you start, you won’t be able to stop? If you answered YES, to all of these questions,...

Meet Tamra

Meet Tamra, she is a 53 year old woman who has had repetitive motion injuries in both wrists for years. “Dr. Frank was treating me for pain management, he felt the laser treatment would benefit me better than addictive drugs. From the first treatment I felt relief and...