WINTER WORKOUTS

If losing weight or building muscle is your New Year’s resolution, maintaining or beginning an exercise program when it’s just too cold to go outside can be a major motivation crusher. We are all familiar with the coziness of a warm bed in the morning and know that...

Hearty Winter Lentil Soup with Spinach Walnut Salad

$20 to Feed a Family of 4 in a Healthy Manner: Hearty Winter Lentil Soup with Spinach Walnut Salad As promised monthly, below is January’s healthy and timeless meal creation! Item  Cost ¼ C extra virgin olive oil + 4 tbsp. (for salad) $0.59 1 onion, chopped $0.89 1 ½...