3 healthy, easy, and timeless breakfast recipes!

Wannabe Bagel with Cream Cheese! (aka: avocado toast!) Item  Cost 2 slices of high fiber whole wheat bread (price is per loaf) $2.99 ½ ripe avacado $0.99 Trader Joe’s Everything But The Sesame Bagel Seasoning $1.99  Total Cost $5.97 Instructions: Toast 2 slices of...

HAS YOUR EMOTIONAL EATING GONE BAD?

Emotional stress can take a toll on our bodies in more ways than one, but one of its most profound effects is its influence on our automatic behaviors – that is – our impulsive responses to stress. Many people rely on food as a source of comfort, but that reliance on...