Better Sleep, Healthier Heart…

Are you one to focus on your health by exercising and eating right? Do you lack in the sleeping department? Missing out on good Zzzzz’s can really hurt your health. Quality Zzzz’s along with healthy eating and activity, are so important in maintaining a healthy...

Shrimp Bowls

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is August’s healthy and timeless meal creation! Shrimp Bowls Item Cost 16 jumbo shrimp (peeled and devained) $9.99 1 roasted red pepper (chopped) $0.89 1/4 of a red onion (diced)...