Women and Anxiety: A Perfect Potion

What is it with women and anxiety? It seems that all women have the same worries, and we love to discuss them. We get relief from knowing we are not alone and we find comfort in others who are experiencing the same struggles. But, it’s not our fault, completely....

Creamy Mustard Chicken Over Sautéed Spinach

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is November’s healthy and timeless meal creation! Creamy Mustard Chicken Over Sautéed Spinach Item Cost 1 tablespoon olive oil $0.19 2 # boneless, skinless chicken thighs  $4.99...

Meet Matthew

Matthew is a 38 year old male who had severe tendonitis in his back along with chronic muscle spasms. Throughout the years, Matthew had seen five different physician assistants and two orthopedics who were unable to treat the issues that were impeding his daily...

Crispy Pork Chops with Sriracha Brussels Sprouts

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is October’s healthy and timeless meal creation! Crispy Pork Chops with Sriracha Brussels Sprouts Item Cost 1 lb. brussels sprouts (trimmed and halved) $2.99 1 small red onion...

The Keto Diet – A Diet Worth Trying?

Many people over the last few years have raved about “the keto diet”. But what is the “keto” diet? This diet is known for its low-carb intake and yes, you guessed it – used to lose weight by so many desperate Americans. We all want the quick fix, but losing weight...