Walk the Walk, Lose the Weight

Whether you have always lived an active lifestyle or have never stepped foot into the gym, walking is an exercise for all. For those of you who want to get active, but struggle with the idea of walking into a gym full of already “fit people” or can’t begin to imagine...

Women and Anxiety: A Perfect Potion

What is it with women and anxiety? It seems that all women have the same worries, and we love to discuss them. We get relief from knowing we are not alone and we find comfort in others who are experiencing the same struggles. But, it’s not our fault, completely....

Creamy Mustard Chicken Over Sautéed Spinach

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is November’s healthy and timeless meal creation! Creamy Mustard Chicken Over Sautéed Spinach Item Cost 1 tablespoon olive oil $0.19 2 # boneless, skinless chicken thighs  $4.99...

Meet Matthew

Matthew is a 38 year old male who had severe tendonitis in his back along with chronic muscle spasms. Throughout the years, Matthew had seen five different physician assistants and two orthopedics who were unable to treat the issues that were impeding his daily...