Meet Matthew

Matthew is a 38 year old male who had severe tendonitis in his back along with chronic muscle spasms. Throughout the years, Matthew had seen five different physician assistants and two orthopedics who were unable to treat the issues that were impeding his daily...

Crispy Pork Chops with Sriracha Brussels Sprouts

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is October’s healthy and timeless meal creation! Crispy Pork Chops with Sriracha Brussels Sprouts Item Cost 1 lb. brussels sprouts (trimmed and halved) $2.99 1 small red onion...

The Keto Diet – A Diet Worth Trying?

Many people over the last few years have raved about “the keto diet”. But what is the “keto” diet? This diet is known for its low-carb intake and yes, you guessed it – used to lose weight by so many desperate Americans. We all want the quick fix, but losing weight...

How Worrying Can Affect Your Life!   

Anxiety can do a number on your body and your mind. Don’t let the constant grind affect your life. Try using these helpful tips to deal with your worries when your symptoms arise. 1)   “Take deep breaths” Increasing the supply of oxygen to the brain, can help calm...