Chicken Lettuce Wraps

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Lettuce Wraps As promised monthly, below is April’s healthy and timeless meal creation! Item  Cost 12 oz. ground chicken $4.89 1 head of iceberg lettuce $0.99 3 tsp. sriracha $0.49 1 large carrot...

Prebiotics & Probiotics

One aspect of a healthier lifestyle that is starting to take hold is the focus on the health of our gut microbiome through diet. But first, what is a gut microbiome you may ask? This is the bacterial community that resides within our stomaches and small intestines...

Is It A Cold Or The Flu?

Chances are great that this year that either you or someone you know has had the flu. This season, the flu is making headlines as potentially the worst since 2014, according to the Centers for Disease Control (CDC). Emergency rooms are being flooded with patients and...