Better Sleep, Healthier Heart…

Are you one to focus on your health by exercising and eating right? Do you lack in the sleeping department? Missing out on good Zzzzz’s can really hurt your health. Quality Zzzz’s along with healthy eating and activity, are so important in maintaining a healthy...

Shrimp Bowls

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is August’s healthy and timeless meal creation! Shrimp Bowls Item Cost 16 jumbo shrimp (peeled and devained) $9.99 1 roasted red pepper (chopped) $0.89 1/4 of a red onion (diced)...

Jump Start Your Everyday with Oats!

“Whole grains like oats can make any meal more nutritious thanks to their combo of fiber, vitamins and minerals.” – Jaclyn London (Good Housekeeping Nutrition Director) Oats really have a power of nutrition. There are many reasons why you should make oats a part of...

3 healthy, easy, and timeless appetizer recipes!

3 healthy, easy, and timeless appetizer recipes! Glorified Cucumbers! Item  Cost 1 seedless cucumber (sliced ¼ in thick) $0.99 1 jar of fig jam $2.99 1 small hunk of goat cheese $3.99 fresh thyme (optional) $0.79  Total Cost $8.76 Instructions: Slice cucumber about ¼...

Skillet Chicken with Seared Avocados

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is June’s healthy and timeless meal creation! Skillet Chicken with Seared Avocados Item Cost 2 tbsp. extra virgin olive oil $0.19 4 boneless skinless chicken breasts $5.99 1/2...