Meet Autumn

My name is Autumn and I have really enjoyed my experienced at the Frank Institute for Health and Wellness. Dr. Frank and his staff are always so attentive and responsive to all of my needs. Unlike a typical doctor’s office each time I came in I got uninterrupted 1...

SEASONAL AFFECTIVE DISORDER

If you feel as though the gloom of the cold winter days has the potential to bring down your mood, you’re not alone. As many as 10 – 20% of Americans claim to feel increased fatigue and depression when there are fewer hours of daylight during the winter. This...

Chicken Fajita Rice Bowl

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly, below is September’s healthy and timeless meal creation! Chicken Fajita Rice Bowl Item Cost ½ tsp. chili powder $0.19 ½ tsp. paprika $0.19 ½ tsp. garlic powder $0.19 ½ ground cumin...

FEMALE PHYSICIANS

When it comes to booking your next doctor’s appointment, you may have a different outlook on who attends to your care. A study released by the Harvard T.H. Chan School of Public Health says that female physicians have different patient outcomes from their male...

Potato Leek Soup & Salad

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly, below is October’s healthy and timeless meal creation! Potato Leek Soup & Salad         SOUP: Item Cost 2 tbsp. extra virgin olive oil $0.29 3 large leeks,...