COMBATTING SEASONAL ALLERGIES

COMBATTING SEASONAL ALLERGIES   If you suffer from seasonal allergies, chances are that you know exactly when spring has begun! The sun is out, flowers are blooming, and the air is rife with pollen. It is estimated that 50 million Americans suffer from seasonal...

Gluten or No Gluten? That is the question!

Gluten or No Gluten? That is the question! EAT gluten; unless you have been diagnosed with wheat allergies, celiac disease, or a gluten intolerance. Studies from Harvard University recently suggested that avoiding gluten foods may actually increase one’s chance...

3 healthy, easy, and timeless lunch recipes!

3 healthy, easy, and timeless lunch recipes! Mason Jar Salads – they are quick and easy and you can meal prep them in a large mason jar in advance for grab and go lunches! SOUTHWEST SALAD Item  Cost 2 tbsp. chipotle ranch dressing $0.99 1 diced tomato $0.79 ¼ cup of...

Chicken Lettuce Wraps

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Lettuce Wraps As promised monthly, below is April’s healthy and timeless meal creation! Item  Cost 12 oz. ground chicken $4.89 1 head of iceberg lettuce $0.99 3 tsp. sriracha $0.49 1 large carrot...

Prebiotics & Probiotics

One aspect of a healthier lifestyle that is starting to take hold is the focus on the health of our gut microbiome through diet. But first, what is a gut microbiome you may ask? This is the bacterial community that resides within our stomaches and small intestines...