Prebiotics & Probiotics

One aspect of a healthier lifestyle that is starting to take hold is the focus on the health of our gut microbiome through diet. But first, what is a gut microbiome you may ask? This is the bacterial community that resides within our stomaches and small intestines...

Is It A Cold Or The Flu?

Chances are great that this year that either you or someone you know has had the flu. This season, the flu is making headlines as potentially the worst since 2014, according to the Centers for Disease Control (CDC). Emergency rooms are being flooded with patients and...

SEEING YOUR NEW YEAR’S FITNESS RESOLUTIONS THROUGH

Every holiday season, many of us find ourselves putting together a list of changes that we would like to make improvements to our finances, health, relationships or whatever the new cause may be. But this year, if your goal is improving your health or fitness, prepare...