Our Blog

Food Allergies & “Today’s Kids”

If you are a parent, than you are probably more than familiar with food allergies. Peanut Butter seems to be banned in every school in America these days. Some people roll their eyes while others have experienced it first hand or even have children with allergies so... read more

Lifestyle Changes vs. Fad Diets

Have you ever been told to try changing your bad habits and get on the weight loss wagon and try the Atkins Diet!? What about Keto? Have you heard of the Cabbage Soup Diet? Let me guess, friends have told you to cleanse your body and only juice? It’s all a bunch of... read more

Walk the Walk, Lose the Weight

Whether you have always lived an active lifestyle or have never stepped foot into the gym, walking is an exercise for all. For those of you who want to get active, but struggle with the idea of walking into a gym full of already “fit people” or can’t begin to imagine... read more

Women and Anxiety: A Perfect Potion

What is it with women and anxiety? It seems that all women have the same worries, and we love to discuss them. We get relief from knowing we are not alone and we find comfort in others who are experiencing the same struggles. But, it’s not our fault, completely.... read more

The Keto Diet – A Diet Worth Trying?

Many people over the last few years have raved about “the keto diet”. But what is the “keto” diet? This diet is known for its low-carb intake and yes, you guessed it – used to lose weight by so many desperate Americans. We all want the quick fix, but losing weight... read more

How Worrying Can Affect Your Life!   

Anxiety can do a number on your body and your mind. Don’t let the constant grind affect your life. Try using these helpful tips to deal with your worries when your symptoms arise. 1)   “Take deep breaths” Increasing the supply of oxygen to the brain, can help calm... read more