Our Blog

DECEPTIVE LABELING

Everyone has heard that high-fructose corn syrup (HFCS) is terrible for you. It is linked to high rates of obesity, Type 2 diabetes, heart disease, cancer, liver failure, and tooth decay in consumers. It is also much cheaper to manufacture than regular table sugar,... read more

HOW MANY CARBS SHOULD YOU BE EATING?

We have all known for a while that overeating carbs is largely responsible for unhealthy weight gain. But why one person can heavily indulge on carbs without putting on an ounce of fat versus another who can’t be in the same room as a piece of toast without putting on... read more

Say No to Pain and Try Laser Therapy

“Over the past twenty-five years, new modalities and interventions have made medical providers, toughest job; managing patients’ pain – a little easier.” Here at the Frank Institute for Health and Wellness, there are no protocols, there are only patients. We customize... read more

A BETTER NIGHT’S SLEEP

When it comes to better health, most people find themselves focusing on diet and exercise. But what about better sleep? We spend about a third of our lives asleep, and getting a good night’s rest is paramount for better health. A New York Times article reports that... read more

HAS YOUR EMOTIONAL EATING GONE BAD?

Emotional stress can take a toll on our bodies in more ways than one, but one of its most profound effects is its influence on our automatic behaviors – that is – our impulsive responses to stress. Many people rely on food as a source of comfort, but that reliance on... read more

SUPER BOWL PARTY FIX

The holidays have just wrapped up and so have the New Year’s celebrations; however, the party isn’t over just yet! One of the greatest parties of the year is coming up this February 5th – that’s right – the Super Bowl! Not only is it the most watched television... read more