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Jump Start Your Everyday with Oats!

“Whole grains like oats can make any meal more nutritious thanks to their combo of fiber, vitamins and minerals.” – Jaclyn London (Good Housekeeping Nutrition Director) Oats really have a power of nutrition. There are many reasons why you should make oats a part of... read more


COMBATTING SEASONAL ALLERGIES   If you suffer from seasonal allergies, chances are that you know exactly when spring has begun! The sun is out, flowers are blooming, and the air is rife with pollen. It is estimated that 50 million Americans suffer from seasonal... read more

Gluten or No Gluten? That is the question!

Gluten or No Gluten? That is the question! EAT gluten; unless you have been diagnosed with wheat allergies, celiac disease, or a gluten intolerance. Studies from Harvard University recently suggested that avoiding gluten foods may actually increase one’s chance... read more

Prebiotics & Probiotics

One aspect of a healthier lifestyle that is starting to take hold is the focus on the health of our gut microbiome through diet. But first, what is a gut microbiome you may ask? This is the bacterial community that resides within our stomaches and small intestines... read more

Is It A Cold Or The Flu?

Chances are great that this year that either you or someone you know has had the flu. This season, the flu is making headlines as potentially the worst since 2014, according to the Centers for Disease Control (CDC). Emergency rooms are being flooded with patients and... read more


Every holiday season, many of us find ourselves putting together a list of changes that we would like to make improvements to our finances, health, relationships or whatever the new cause may be. But this year, if your goal is improving your health or fitness, prepare... read more