Our Blog

HAS YOUR EMOTIONAL EATING GONE BAD?

Emotional stress can take a toll on our bodies in more ways than one, but one of its most profound effects is its influence on our automatic behaviors – that is – our impulsive responses to stress. Many people rely on food as a source of comfort, but that reliance on... read more

SUPER BOWL PARTY FIX

The holidays have just wrapped up and so have the New Year’s celebrations; however, the party isn’t over just yet! One of the greatest parties of the year is coming up this February 5th – that’s right – the Super Bowl! Not only is it the most watched television... read more

WINTER WORKOUTS

If losing weight or building muscle is your New Year’s resolution, maintaining or beginning an exercise program when it’s just too cold to go outside can be a major motivation crusher. We are all familiar with the coziness of a warm bed in the morning and know that... read more

IMAGINE THE SAME DAY ON DIFFERENT AMOUNTS OF SLEEP!

What if you were told poor sleep habits were linked to poor eating habits? Those who lack sleep tend to over eat, lose focus, and suffer from irritability. Think about your usual daily routine. Does it involve school, work, parenting, or even athleticism? Any of these... read more

HERE, THERE, EVERYWHERE WE ARE BEING FOOD SCAMMED!

Wow! This may or may not come as a shocker to you but reading labels and asking questions about what you consume has never been so important. What if the source doesn’t know the answers to your questions and they choose to lie? More and more restaurants, grocery... read more

Understanding The Benefits of Reiki

Do you desire more peace, ease, and comfort in areas of your life? We often think the solution is complicated, but it doesn’t have to be. Feeling better requires a holistic approach. I have received deep healing through Reiki, as well as witnessed deep healing of... read more