The Keto Diet – A Diet Worth Trying?

Many people over the last few years have raved about “the keto diet”. But what is the “keto” diet? This diet is known for its low-carb intake and yes, you guessed it – used to lose weight by so many desperate Americans. We all want the quick fix, but losing weight...

How Worrying Can Affect Your Life!   

Anxiety can do a number on your body and your mind. Don’t let the constant grind affect your life. Try using these helpful tips to deal with your worries when your symptoms arise. 1)   “Take deep breaths” Increasing the supply of oxygen to the brain, can help calm...

Better Sleep, Healthier Heart…

Are you one to focus on your health by exercising and eating right? Do you lack in the sleeping department? Missing out on good Zzzzz’s can really hurt your health. Quality Zzzz’s along with healthy eating and activity, are so important in maintaining a healthy...

Jump Start Your Everyday with Oats!

“Whole grains like oats can make any meal more nutritious thanks to their combo of fiber, vitamins and minerals.” – Jaclyn London (Good Housekeeping Nutrition Director) Oats really have a power of nutrition. There are many reasons why you should make oats a part of...

COMBATTING SEASONAL ALLERGIES

COMBATTING SEASONAL ALLERGIES   If you suffer from seasonal allergies, chances are that you know exactly when spring has begun! The sun is out, flowers are blooming, and the air is rife with pollen. It is estimated that 50 million Americans suffer from seasonal...

Gluten or No Gluten? That is the question!

Gluten or No Gluten? That is the question! EAT gluten; unless you have been diagnosed with wheat allergies, celiac disease, or a gluten intolerance. Studies from Harvard University recently suggested that avoiding gluten foods may actually increase one’s chance...