$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner:

As promised monthly below is February’s healthy and timeless meal creation!

Chicken, Quinoa, & Kale Bowls

ITEM COST
2-3 cloves of crushed garlic $0.69
1 pound of boneless skinless chicken breasts (cubed) $6.99
5 ¼ Cups of Water $0.00
3 Cups of Quinoa (Red or Brown) $3.99
1 Bunch of Kale $3.49
2 Tbsp Coconut Oil $2.99
Salt & Pepper
Total Cost for Dinner – Serves 4 $18.13

Cooking Instructions:

kale2Rinse quinoa really well before using. Add rinsed quinoa to 5 ¼ Cups of water and bring to a boil. Once quinoa is brought to a boil, reduce temperature to low and simmer for 10 minutes or until quinoa is cooked. While waiting for quinoa to cook; clean, wash, and chop kale into small pieces. Heat 1 Tbsp. of coconut oil and minced garlic in a pan, add kale and sauté until cooked and wilted. In a separate sauté pan, heat the other 1 Tbsp. of coconut oil and sauté chicken cubes until cooked (about 4 minutes on each side). Season with salt and pepper on both sides. Dump quinoa, kale, and cooked chicken into a bowl with a dash of salt and pepper and stir well.

ENJOY hot or cold. Store in refrigerator or freezer.

Check back frequently for updated recipes and ideas to make your family. Easy, affordable, and hassle-free, 3 of my favorite words!