Recipes

Hearty Beef and Barley Bowl

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner As promised monthly, below is September’s healthy and timeless meal creation! Hearty Beef and Barley Bowl Item Cost 1 small yellow onion or shallot $0.49 3 tbsp. sherry vinegar $0.29 2 tbsp extra virgin... read more

Seared Salmon with Brown Rice and Broccoli

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is August’s healthy and timeless meal creation! Seared Salmon with Brown Rice and Broccoli Item Cost 1 tbsp. dark brown sugar $0.69 1 1/2 tsp. salt $0.00 1 tsp ground black... read more

Farro Salad with Grilled Chicken

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is July’s healthy and timeless meal creation! Farro Salad with Grilled Chicken Item Cost 1 cup of farro $0.99 ¼ cup extra-virgin olive oil $0.99 1 lemon (juice & zest needed)... read more

Curried Crab Cakes with Sweet Potato Fries

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Curried Crab Cakes with Sweet Potato Fries As promised monthly, below is May’s healthy and timeless meal creation! Item  Cost 1# lump crab meat $12.99 ½ can of corn (drained and rinsed) $0.49 ½ cup of... read more

Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies As promised monthly, below is April’s healthy and timeless meal creation! Item  Cost 2# boneless skinless chicken breasts (cut into strips)... read more

3 healthy, easy, and timeless breakfast recipes!

Wannabe Bagel with Cream Cheese! (aka: avocado toast!) Item  Cost 2 slices of high fiber whole wheat bread (price is per loaf) $2.99 ½ ripe avacado $0.99 Trader Joe’s Everything But The Sesame Bagel Seasoning $1.99  Total Cost $5.97 Instructions: Toast 2 slices of... read more