Recipes

Farro Salad with Grilled Chicken

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is July’s healthy and timeless meal creation! Farro Salad with Grilled Chicken Item Cost 1 cup of farro $0.99 ¼ cup extra-virgin olive oil $0.99 1 lemon (juice & zest needed)... read more

Curried Crab Cakes with Sweet Potato Fries

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Curried Crab Cakes with Sweet Potato Fries As promised monthly, below is May’s healthy and timeless meal creation! Item  Cost 1# lump crab meat $12.99 ½ can of corn (drained and rinsed) $0.49 ½ cup of... read more

Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies As promised monthly, below is April’s healthy and timeless meal creation! Item  Cost 2# boneless skinless chicken breasts (cut into strips)... read more

3 healthy, easy, and timeless breakfast recipes!

Wannabe Bagel with Cream Cheese! (aka: avocado toast!) Item  Cost 2 slices of high fiber whole wheat bread (price is per loaf) $2.99 ½ ripe avacado $0.99 Trader Joe’s Everything But The Sesame Bagel Seasoning $1.99  Total Cost $5.97 Instructions: Toast 2 slices of... read more

Easy Parchment Paper Scallops with Green Beans and Fennel

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Easy Parchment Paper Scallops with Green Beans and Fennel As promised monthly, below is February’s healthy and timeless meal creation! Item  Cost 2 # scallops, rinsed and dried $12.99 1 container of... read more

Hearty Winter Lentil Soup with Spinach Walnut Salad

$20 to Feed a Family of 4 in a Healthy Manner: Hearty Winter Lentil Soup with Spinach Walnut Salad As promised monthly, below is January’s healthy and timeless meal creation! Item  Cost ¼ C extra virgin olive oil + 4 tbsp. (for salad) $0.59 1 onion, chopped $0.89 1 ½... read more