Recipes

Easy Parchment Paper Scallops with Green Beans and Fennel

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Easy Parchment Paper Scallops with Green Beans and Fennel As promised monthly, below is February’s healthy and timeless meal creation! Item  Cost 2 # scallops, rinsed and dried $12.99 1 container of... read more

Hearty Winter Lentil Soup with Spinach Walnut Salad

$20 to Feed a Family of 4 in a Healthy Manner: Hearty Winter Lentil Soup with Spinach Walnut Salad As promised monthly, below is January’s healthy and timeless meal creation! Item  Cost ¼ C extra virgin olive oil + 4 tbsp. (for salad) $0.59 1 onion, chopped $0.89 1 ½... read more

Salmon with Roasted Asparagus and Sweet Potatoes

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Salmon with Roasted Asparagus and Sweet Potatoes As promised monthly, below is December’s healthy and timeless meal creation! Item  Cost 16 oz. salmon fillets $14.99 1 bunch of asparagus $2.09 2 large... read more

Black Bean Turkey Chili

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly, below is November’s healthy and timeless meal creation! Item  Cost 1 yellow onion, chopped $0.79 1# ground turkey $6.49 1 can of rotel tomatoes $0.99 ¼ tsp. chili powder $0.29 ¼ tsp.... read more

Chicken Kabob and Hummus Pita

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Kabob and Hummus Pita As promised monthly, below is September’s healthy and timeless meal creation! Item  Cost 1-10 oz container of your favorite hummus $2.49 1.5-2# boneless, skinless chicken... read more