Recipes

Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Chicken Skewers with Peanut Sauce & Sautéed Mixed Veggies As promised monthly, below is April’s healthy and timeless meal creation! Item  Cost 2# boneless skinless chicken breasts (cut into strips)... read more

3 healthy, easy, and timeless breakfast recipes!

Wannabe Bagel with Cream Cheese! (aka: avocado toast!) Item  Cost 2 slices of high fiber whole wheat bread (price is per loaf) $2.99 ½ ripe avacado $0.99 Trader Joe’s Everything But The Sesame Bagel Seasoning $1.99  Total Cost $5.97 Instructions: Toast 2 slices of... read more

Easy Parchment Paper Scallops with Green Beans and Fennel

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Easy Parchment Paper Scallops with Green Beans and Fennel As promised monthly, below is February’s healthy and timeless meal creation! Item  Cost 2 # scallops, rinsed and dried $12.99 1 container of... read more

Hearty Winter Lentil Soup with Spinach Walnut Salad

$20 to Feed a Family of 4 in a Healthy Manner: Hearty Winter Lentil Soup with Spinach Walnut Salad As promised monthly, below is January’s healthy and timeless meal creation! Item  Cost ¼ C extra virgin olive oil + 4 tbsp. (for salad) $0.59 1 onion, chopped $0.89 1 ½... read more

Salmon with Roasted Asparagus and Sweet Potatoes

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: Salmon with Roasted Asparagus and Sweet Potatoes As promised monthly, below is December’s healthy and timeless meal creation! Item  Cost 16 oz. salmon fillets $14.99 1 bunch of asparagus $2.09 2 large... read more

Black Bean Turkey Chili

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly, below is November’s healthy and timeless meal creation! Item  Cost 1 yellow onion, chopped $0.79 1# ground turkey $6.49 1 can of rotel tomatoes $0.99 ¼ tsp. chili powder $0.29 ¼ tsp.... read more