$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner:skillet chicken with seared avocados

As promised monthly below is June’s healthy and timeless meal creation!

Skillet Chicken with Seared Avocados

Item Cost
2 tbsp. extra virgin olive oil $0.19
4 boneless skinless chicken breasts $5.99
1/2 tsp. salt $0.19
1.2 tsp. chili pepper $0.19
2 small ripe acocados (halved) $1.99
1/4 tsp. sugar $0.19
1 red onion (sliced thin) $0.99
4-6 scallions (cut in 2-3 inch chuncks, use whole scallion) $1.99
1 poblano pepper (sliced in small strips) $1.99
3 tbsp. lime juice $0.19
1 tbsp. soy sauce $0.19
3 tbsp. sour cream $0.19
1 tbsp. water $0.00
Total Cost for Dinner- Serves 4 $14.28

Cooking Instructions:

Preheat oven to 450 degrees. Heat cast iron skillet over medium heat. Add oil to pan. Sprinkle salt, pepper, and chili powder on both sides of all 4 chicken breasts. Once pan is hot cook chicken for 3 minutes on 1 side and 1 additional minute on the other side. Remove from pan (note chicken will not be cooked all the way through) and rest on a plate.

Depending on juices from chicken, you may need to add a little bit more olive oil.

Sprinkle avocados with sugar and lay them green side down in pan for 2-3 minutes until there is a good char on them. Remove from pan.

Add additional olive oil to pan if needed. Add red onions and sauté for 3-4 minutes. Add scallions and poblano pepper and sauté for an additional 2-3 minutes. Add limejuice and soy sauce. Nestle chicken back into the pan and bake for 7-9 minutes until chicken is done.

While chicken is cooking, in a small bowl combine sour cream and water to create a sauce that can be drizzled over dish. Garnish with cilantro and lime wedges (optional). ENJOY!!!!