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Chicken Piccata Stir Fry with Sautéed Spinach

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is January’s healthy and timeless meal creation! Chicken Piccata Stir Fry with Sautéed Spinach Item Cost 2 # boneless / skinless chicken breasts $5.98 3 tbsp. dry sherry vinegar ...

Lifestyle Changes vs. Fad Diets

Have you ever been told to try changing your bad habits and get on the weight loss wagon and try the Atkins Diet!? What about Keto? Have you heard of the Cabbage Soup Diet? Let me guess, friends have told you to cleanse your body and only juice? It’s all a bunch of...