To Salt or Not to Salt?

It’s time to rethink salt. You think you know salt?  Well, let me reintroduce you to salt.  I’m not talking about that bright white stuff you find in the middle of every chain restaurant dining table. I’m talking about the beautiful, rich substance that...

Matcha Shamrock Shake

As promised monthly below is March’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Matcha Shamrock Shake ItemCost1 Tbsp. matcha powder$5.991/2 cup of almond milk$0.991 pt. of low fat chocolate chip ice...