3 healthy, easy, and timeless lunch recipes!

Mason Jar Salads – they are quick and easy and you can meal prep them in a large mason jar in advance for grab and go lunches!


chopped veggies sw salad

Item Cost
2 tbsp. chipotle ranch dressing$0.99
1 diced tomato$0.79
¼ cup of diced cucumber$0.69
¼ cup of corn$0.59
½ cup of black beans$0.59
½ diced jalapeno (fresh or pickled)$0.59
½ diced avocado$0.99
1 cup of chopped romaine lettuce$0.99
 Total Cost$6.24



For each salad, add all the ingredients into a 16 oz mason jar. Layer ingredients into each jar in the order in which they’re written in the list above (ie: dressing goes first, greens go last). This helps maintain freshness. Refrigerate after assembly and enjoy within 3 days!


quinoa berries quinoa berry salad


Item Cost
2 tbsp. olive oil and lemon juice$0.39
¼ cup of quartered strawberries$0.99
½ cup of cooked quinoa$1.59
¼ cup of blueberries$0.99
¼ cup of goat cheese crumbles$1.29
½ diced avocado$0.99
2 tbsp. raw almonds$0.79
1 cup of arugula$0.99
 Total Cost$8.02

greek salad chopped veggies2


Item Cost
2 tbsp. balsamic dressing$0.59
1 diced tomato$0.79
¼ cup of diced cucumber$0.69
½ cup of chickpeas$0.69
2 tbsp. diced red onion$0.49
¼ cup of Kalamata olives$0.99
2 tbsp. of crumbled feta cheese$1.49
1 cup of chopped romaine lettuce$0.99
 Total Cost$6.72