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Spring Chicken Soup with Veggies & Quinoa

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is April’s healthy and timeless meal creation!  Spring Chicken Soup with Veggies & Quinoa Item Cost 4 C low-sodium chicken broth $1.99 3 stalks of celery (chopped) $0.39...

Composting

Throughout this past week, have you created any food scraps or have grounds left over in your coffee filter?  Of course, you did!  What if I told you that composting unwanted materials like these could save the world?  Dramatic? Think again. The effects...

To Salt or Not to Salt?

It’s time to rethink salt. You think you know salt?  Well, let me reintroduce you to salt.  I’m not talking about that bright white stuff you find in the middle of every chain restaurant dining table. I’m talking about the beautiful, rich substance that...

Matcha Shamrock Shake

As promised monthly below is March’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Matcha Shamrock Shake ItemCost1 Tbsp. matcha powder$5.991/2 cup of almond milk$0.991 pt. of low fat chocolate chip ice...

Food Allergies & “Today’s Kids”

If you are a parent, than you are probably more than familiar with food allergies. Peanut Butter seems to be banned in every school in America these days. Some people roll their eyes while others have experienced it first hand or even have children with allergies so...