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Avocado Lime Shrimp Salad

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is June’s healthy and timeless meal creation!  Avocado Lime Shrimp Salad Item Cost 1 # medium shrimp, peeled and deveined $8.99 1 1/2 tsp. ground cumin $0.39 1/2 tsp. garlic...

The Benefits of Hormone Replacement Therapy

As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great if there was a way to get back our energy, our drive, and altogether look and feel...

Honey Glazed Chicken Kabobs

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner As promised monthly below is June’s healthy and timeless meal creation!  Honey Glazed Chicken Kabobs Item Cost 2/3 cup of reduced sodium soy sauce $0.79 2/3 cup of honey $0.99 1/2 cup of extra virgin...

7 Tips and Strategies for Long Term Weight Loss

In the United States, over 160 million Americans are obese or overweight. With so many people suffering from obesity, it seems like a new diet pops up every day. However, some people might find it difficult to keep the weight off long-term. Achieving long term weight...