Distance running is one of the most taxing and difficult sports you can put your body though. This type of endurance and high intensity exercise can cause significant taxing on your bod...
If you’ve ever wondered why can’t I lose weight, you’re not alone. According to the Centers for Disease Control and Prevention, nearly half of Americans are currently trying to lo...
There are people that live with chronic pain due to illness and injury. For years, pain killers were the main way to treat their problems. With the side effects and addictive nature of...
Many areas of life get tougher as you age. Things that used to come easily become difficult, and it sometimes feels like your body is working against you. This can be especially demoral...
As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great...