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Many areas of life get tougher as you age. Things that used to come easily become difficult, and it sometimes feels like your body is working against you. This can be especially demoralizing in the bedroom, where a lively relationship can be key to a happy life with...

As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great if there was a way to get back our energy, our drive, and altogether look and feel...

According to the Center for Disease Control and Prevention (CDC), 1 in every 3 adults don't get enough sleep. One of the most overlooked, but common, reason for these statistics is hormone deficiency and imbalance, especially in women. Fortunately, there’s a lasting...

In the United States, over 160 million Americans are obese or overweight. With so many people suffering from obesity, it seems like a new diet pops up every day. However, some people might find it difficult to keep the weight off long-term. Achieving long term weight...

Throughout this past week, have you created any food scraps or have grounds left over in your coffee filter?  Of course, you did!  What if I told you that composting unwanted materials like these could save the world?  Dramatic? Think again. The effects...

It’s time to rethink salt. You think you know salt?  Well, let me reintroduce you to salt.  I’m not talking about that bright white stuff you find in the middle of every chain restaurant dining table. I’m talking about the beautiful, rich substance that...