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7 Tips and Strategies for Long Term Weight Loss

In the United States, over 160 million Americans are obese or overweight. With so many people suffering from obesity, it seems like a new diet pops up every day. However, some people might find it difficult to keep the weight off long-term. Achieving long term weight...

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Throughout this past week, have you created any food scraps or have grounds left over in your coffee filter?  Of course, you did!  What if I told you that composting unwanted materials like these could save the world?  Dramatic? Think again. The effects...

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To Salt or Not to Salt?

It’s time to rethink salt. You think you know salt?  Well, let me reintroduce you to salt.  I’m not talking about that bright white stuff you find in the middle of every chain restaurant dining table. I’m talking about the beautiful, rich substance that...

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Food Allergies & “Today’s Kids”

If you are a parent, than you are probably more than familiar with food allergies. Peanut Butter seems to be banned in every school in America these days. Some people roll their eyes while others have experienced it first hand or even have children with allergies so...

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Lifestyle Changes vs. Fad Diets

Have you ever been told to try changing your bad habits and get on the weight loss wagon and try the Atkins Diet!? What about Keto? Have you heard of the Cabbage Soup Diet? Let me guess, friends have told you to cleanse your body and only juice? It’s all a bunch of...

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