Why Can’t I Lose Weight: A Breakdown

If you’ve ever wondered why can’t I lose weight, you’re not alone. According to the Centers for Disease Control and Prevention, nearly half of Americans are currently trying to lose weight. More women than men are attempting to drop pounds at any given time and...

The Benefits of Hormone Replacement Therapy

As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great if there was a way to get back our energy, our drive, and altogether look and feel...

7 Tips & Strategies for Long Term Weight Loss

In the United States, over 160 million Americans are obese or overweight. With so many people suffering from obesity, it seems like a new diet pops up every day. However, some people might find it difficult to keep the weight off long-term. Achieving long term weight...