The Benefits of Hormone Replacement Therapy

As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great if there was a way to get back our energy, our drive, and altogether look and feel...

7 Tips & Strategies for Long Term Weight Loss

In the United States, over 160 million Americans are obese or overweight. With so many people suffering from obesity, it seems like a new diet pops up every day. However, some people might find it difficult to keep the weight off long-term. Achieving long term weight...

Composting

Throughout this past week, have you created any food scraps or have grounds left over in your coffee filter?  Of course, you did!  What if I told you that composting unwanted materials like these could save the world?  Dramatic? Think again. The effects...

To Salt or Not to Salt?

It’s time to rethink salt. You think you know salt?  Well, let me reintroduce you to salt.  I’m not talking about that bright white stuff you find in the middle of every chain restaurant dining table. I’m talking about the beautiful, rich substance that...