by Frank Institute | Aug 1, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is August’s healthy and timeless meal creation! Mexican Quinoa with Sliced Steak Item Cost 2 1/4 cups of water $0.00 1 1/2 cups... by Frank Institute | Jul 2, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is June’s healthy and timeless meal creation! Avocado Lime Shrimp Salad Item Cost 1 # medium shrimp, peeled and deveined $8.99 1 1/2 tsp. ground cumin $0.39 1/2 tsp. garlic... by Frank Institute | Jun 24, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner As promised monthly below is June’s healthy and timeless meal creation! Honey Glazed Chicken Kabobs Item Cost 2/3 cup of reduced sodium soy sauce $0.79 2/3 cup of honey $0.99 1/2 cup of extra virgin... by Frank Institute | May 3, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is May’s healthy and timeless meal creation! Spicy Black Bean Bowls ItemCost1/2 cup cooked brown rice$1.892 – 14.5 oz. cans of black beans$1.691 tsp. cumin$0.391... by Frank Institute | Mar 27, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is April’s healthy and timeless meal creation! Spring Chicken Soup with Veggies & Quinoa Item Cost 4 C low-sodium chicken broth $1.99 3 stalks of celery (chopped) $0.39... by Frank Institute | Mar 7, 2019 | Recipes
As promised monthly below is March’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Matcha Shamrock Shake ItemCost1 Tbsp. matcha powder$5.991/2 cup of almond milk$0.991 pt. of low fat chocolate chip ice...