Moroccan Beef Skewers

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is October’s healthy and timeless meal creation!  Moroccan Beef Skewers with Yogurt Sauce ItemCost1/3 cup of fresh parsley (chopped)$0.994 cloves of garlic (minced)$0.292...

Egg Roll In a Bowl

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is September’s healthy and timeless meal creation!  Egg Roll In a Bowl ItemCost2 tbsp. sesame oil$0.391 bunch of scallions (diced – separate white and green...

Mexican Quinoa with Sliced Steak

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner:  As promised monthly below is August’s healthy and timeless meal creation!   Mexican Quinoa with Sliced Steak  Item Cost 2 1/4 cups of water $0.00 1 1/2 cups...

Avocado Lime Shrimp Salad

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is June’s healthy and timeless meal creation!  Avocado Lime Shrimp Salad Item Cost 1 # medium shrimp, peeled and deveined $8.99 1 1/2 tsp. ground cumin $0.39 1/2 tsp. garlic...

Honey Glazed Chicken Kabobs

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner As promised monthly below is June’s healthy and timeless meal creation!  Honey Glazed Chicken Kabobs Item Cost 2/3 cup of reduced sodium soy sauce $0.79 2/3 cup of honey $0.99 1/2 cup of extra virgin...

Spicy Black Bean Bowls

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is May’s healthy and timeless meal creation!  Spicy Black Bean Bowls ​​ ItemCost1/2 cup cooked brown rice$1.892 – 14.5 oz. cans of black beans$1.691 tsp. cumin$0.391...