by Frank Institute | May 3, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is May’s healthy and timeless meal creation! Spicy Black Bean Bowls ItemCost1/2 cup cooked brown rice$1.892 – 14.5 oz. cans of black beans$1.691 tsp. cumin$0.391...
by Frank Institute | Mar 27, 2019 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is April’s healthy and timeless meal creation! Spring Chicken Soup with Veggies & Quinoa Item Cost 4 C low-sodium chicken broth $1.99 3 stalks of celery (chopped) $0.39...
by Frank Institute | Mar 7, 2019 | Recipes
As promised monthly below is March’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Matcha Shamrock Shake ItemCost1 Tbsp. matcha powder$5.991/2 cup of almond milk$0.991 pt. of low fat chocolate chip ice...
by Frank Institute | Jan 31, 2019 | Recipes
As promised monthly below is February’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Chocolate Zucchini Black Bean Brownies Item Cost 1 – 15 oz. can of black beans, rinsed and drained $0.59 3...
by Frank Institute | Dec 28, 2018 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is January’s healthy and timeless meal creation! Chicken Piccata Stir Fry with Sautéed Spinach Item Cost 2 # boneless / skinless chicken breasts $5.98 3 tbsp. dry sherry vinegar ...
by Frank Institute | Nov 28, 2018 | Recipes
$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is December’s healthy and timeless meal creation! NY Strip Steak with Roasted Broccoli and Sweet Potato Pancakes Item Cost 8 tablespoons olive oil $0.49 2 – 8 oz New York...
