$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner:
As promised monthly below is September’s healthy and timeless meal creation!
Egg Roll In a Bowl
|2 tbsp. sesame oil||$0.39|
|1 bunch of scallions (diced – separate white and green parts)||$0.99|
|1/2 red onion (diced)||$0.59|
|5 cloves of garlic (minced)||$0.29|
|1 lb. ground chicken||$4.99|
|1 tbsp. fresh grated ginger||$0.39|
|1 – 8 oz. can of diced water chestnuts||$1.19|
|2 tbsp. sriracha or hot sauce||$0.19|
|14 oz. bag of coleslaw||$1.99|
|3 tbsp. soy sauce||$0.19|
|1 tbsp. rice wine vinegar||$0.19|
|1/4 tsp. salt||$0.00|
|1/4 tsp. pepper||$0.00|
|Total Cost for Meal||$11.39|
Heat a large skillet over medium/high heat with sesame oil in pan. Add white parts of scallions, red onion, and garlic. Sauté and stir frequently for about 5 minutes.
Add ground chicken, grated ginger, and water chestnuts. Add 1 tbsp. of sriracha to season and cook until meat is browned and broken up – about 8 minutes.
Add coleslaw mix, soy sauce, rice wine vinegar, salt and pepper and combine until mixed thoroughly. Continue to cook and stir often for about 5 additional minutes.
Scoop “egg roll in a bowl” into bowls and drizzle with remaining tbsp. sriracha (optional). Garnish with green parts of scallions and black sesame seeds (optional). ENJOY!