$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner:

As promised monthly below is October’s healthy and timeless meal creation! 

Moroccan Beef Skewers with Yogurt Sauce

ItemCost
1/3 cup of fresh parsley (chopped)$0.99
4 cloves of garlic (minced)$0.29
2 lemons (zested and juiced)$0.99
2 tsp. ground coriander$0.29
1 tsp. paprika$0.29
1 lb. boneless sirloin beef steak (cut into thin strips)$7.49
1 pint of grape tomatoes$2.49
1 cup of greek yogurt$0.99
pita or naan bread (optional)$1.99
extra virgin olive oil$0.00
salt and pepper$0.00
Total Cost for Meal$15.81

Cooking Instructions:

Prepare marinade. In a medium bowl combine 1/2 of the chopped parsley, 

the garlic, 1 1/2 tsp. lemon zest, 1/4 cup of lemon juice, 1/4 cup of olive oil, 

the coriander, paprika, and 1/2 tsp. each of salt and black pepper. Add beef strips, 

toss to coat. Cover and chill for 30 minutes.

Drain meat, reserving marinade. Thread meat accordion-style onto eight 

10-inch skewers. Thread tomatoes onto four 10-inch skewers. Grill beef on the 

rack of a covered grill over medium heat for about 6-8 minutes turning occasionally.

Add tomatoes the last 2-3 minutes and grill until lightly charred, turning once 

or twice. Place reserved marinade in a small saucepan; heat until it boils.

For yogurt sauce: in a small bowl stir together the yogurt, remaining parsley, 1/2 tsp. 

lemon zest, 2 tbsp. lemon juice, and 1/4 tsp. salt and black pepper. Serve skewers 

with yogurt sauce and, if desired, over naan or pita bread. Drizzle with hot marinade, 

top with additional parsley left over and ENJOY!