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Recipes

Spicy Black Bean Bowls

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is May’s healthy and timeless meal creation!  Spicy Black Bean Bowls ​​ ItemCost1/2 cup cooked brown rice$1.892 - 14.5 oz. cans of black beans$1.691 tsp. cumin$0.391 tsp....

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Spring Chicken Soup with Veggies & Quinoa

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is April’s healthy and timeless meal creation!  Spring Chicken Soup with Veggies & Quinoa Item Cost 4 C low-sodium chicken broth $1.99 3 stalks of celery (chopped) $0.39...

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Matcha Shamrock Shake

As promised monthly below is March’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!) Matcha Shamrock Shake ItemCost1 Tbsp. matcha powder$5.991/2 cup of almond milk$0.991 pt. of low fat chocolate chip ice...

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Chocolate Zucchini Black Bean Brownies

As promised monthly below is February’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!)   Chocolate Zucchini Black Bean Brownies   Item Cost 1 - 15 oz. can of black beans, rinsed and drained $0.59 3 eggs...

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Chicken Piccata Stir Fry with Sautéed Spinach

$20 & 30 Minutes to Feed a Family of 4 in a Healthy Manner: As promised monthly below is January’s healthy and timeless meal creation! Chicken Piccata Stir Fry with Sautéed Spinach Item Cost 2 # boneless / skinless chicken breasts $5.98 3 tbsp. dry sherry vinegar ...

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