Women and Anxiety: A Perfect Potion

What is it with women and anxiety? It seems that all women have the same worries, and we love to discuss them. We get relief from knowing we are not alone and we find comfort in others who are experiencing the same struggles. But, it’s not our fault, completely....

How Worrying Can Affect Your Life!   

Anxiety can do a number on your body and your mind. Don’t let the constant grind affect your life. Try using these helpful tips to deal with your worries when your symptoms arise. 1)   “Take deep breaths” Increasing the supply of oxygen to the brain, can help calm...