Chocolate Zucchini Black Bean Brownies

As promised monthly below is February’s healthy and timeless meal creation. (*this time we changed it up and went with a fun dessert option!)   Chocolate Zucchini Black Bean Brownies   Item Cost 1 – 15 oz. can of black beans, rinsed and drained $0.59 3...

Lifestyle Changes vs. Fad Diets

Have you ever been told to try changing your bad habits and get on the weight loss wagon and try the Atkins Diet!? What about Keto? Have you heard of the Cabbage Soup Diet? Let me guess, friends have told you to cleanse your body and only juice? It’s all a bunch of...

Walk the Walk, Lose the Weight

Whether you have always lived an active lifestyle or have never stepped foot into the gym, walking is an exercise for all. For those of you who want to get active, but struggle with the idea of walking into a gym full of already “fit people” or can’t begin to imagine...

Women and Anxiety: A Perfect Potion

What is it with women and anxiety? It seems that all women have the same worries, and we love to discuss them. We get relief from knowing we are not alone and we find comfort in others who are experiencing the same struggles. But, it’s not our fault, completely....