Distance running is one of the most taxing and difficult sports you can put your body though. This type of endurance and high intensity exercise can cause significant taxing on your body systems.
If you keep asking “why can’t I lose weight?” there are many lifestyle changes you can make. Cutting calories, limiting sugar, increasing fiber and protein, and getting plenty of exercise are steps you should be taking for success. Let the Frank Institute help you reach all of your health goals with tips and advice you can use every day.
As we get older, our hormones decrease. We start to lose our energy, our drive and begin our quest to find the fountain of youth. We start thinking to ourselves, wouldn’t it be great if there was a way to get back our energy, our drive, and altogether look and feel better? Well, there is and it’s called hormone replacement therapy. It can make you feel younger and look younger as well. While this treatment is very common for women, most men do not realize that hormone therapy and proper hormone balance is extremely effective as well. There are many benefits associated with this treatment and if you want to learn more about the benefits it brings, you’re in the right place. Here are just a few