Laura is a Nutrition & Fitness Professional with a decade of experience and a passion for helping people feel and look their best.
She specializes in individualized programs that combine evidence based nutrition with progressive strength training that are both measurable and sustainable. She has worked with a variety of clients in weight loss, muscle gain, and strength training. Her balanced approach to nutrition and fitness fits seamlessly into busy lifestyles, supporting professionals, parents and athletes alike in achieving long-term health and performance goals.
Outside of her professional life, Laura has 2 grown children and enjoys spending most of her time outdoors with her dog, Cash, working out, interior design and all things country music related.